Vegetarian Snack Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/healthy-snacks/ Whole Foods and Vegetarian Recipe Blog Tue, 26 Aug 2025 19:31:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://cookieandkate.com/images/2024/10/cropped-favicon-32x32.png Vegetarian Snack Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/healthy-snacks/ 32 32 Chocolate Chip Muffins https://cookieandkate.com/chocolate-chip-muffins/?adt_ei=*|EMAIL|* https://cookieandkate.com/chocolate-chip-muffins/#comments Tue, 26 Aug 2025 19:31:37 +0000 https://cookieandkate.com/?p=47040 These chocolate chip muffins are divine—they’re fluffy, tender and studded throughout with chocolate chips. They’re our three-year-old daughter’s current favorite muffin in my muffin repertoire, and I understand why! She loves dark chocolate as much as I do, so I can vouch that these muffins delight kids and adults alike. These muffins follow the same…

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chocolate chip muffins close-up

These chocolate chip muffins are divine—they’re fluffy, tender and studded throughout with chocolate chips. They’re our three-year-old daughter’s current favorite muffin in my muffin repertoire, and I understand why! She loves dark chocolate as much as I do, so I can vouch that these muffins delight kids and adults alike.

These muffins follow the same formula as my other popular “healthy” muffin recipes, but you won’t guess it upon your first (or last) bite. They’re made with whole wheat flour if you wish, and they’re sweetened with honey instead of plain sugar, which makes them extra delicious. Greek yogurt offers a subtle sour cream-like tang that makes these taste like bakery-style muffins, while providing some extra protein.

If you’re a fan of my popular banana muffins or blueberry muffins, you must try this recipe!

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Homemade Pita Chips https://cookieandkate.com/pita-chips-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/pita-chips-recipe/#comments Mon, 11 Aug 2025 20:04:51 +0000 https://cookieandkate.com/?p=46920 Have you tried making your own pita chips? The key is to separate your pita bread into layers so the chips turn out delightfully crisp and golden. They’re truly irresistible and last in the pantry for up to two weeks, so they’re ready to grab for a quick snack. Freshly-baked pita chips taste so much…

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homemade pita chips with hummus

Have you tried making your own pita chips? The key is to separate your pita bread into layers so the chips turn out delightfully crisp and golden. They’re truly irresistible and last in the pantry for up to two weeks, so they’re ready to grab for a quick snack.

Freshly-baked pita chips taste so much better than store-bought chips, even when you’re using store-bought pita bread like I did. These homemade pita chips are also healthier than store-bought options because they’re brushed with extra-virgin olive oil, not fried in canola oil.

I streamlined the preparation method to make these pita chips a quick and easy project. They’re ready after a ten-minute bake in the oven. Take your favorite Mediterranean dip up a notch by serving it with these homemade pita chips!

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Watermelon Popsicles https://cookieandkate.com/watermelon-popsicles/?adt_ei=*|EMAIL|* https://cookieandkate.com/watermelon-popsicles/#comments Wed, 02 Jul 2025 18:56:59 +0000 https://cookieandkate.com/?p=46698 Who’s to say when a popsicle is a popsicle? Let me be clear: these watermelon popsicles are frozen slices of watermelon on sticks. (Or not on sticks—you can freeze slices or wedges and use the rind for a good grip.) I tried making watermelon popsicles in molds, and I genuinely prefer the texture and flavor of…

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star-shaped watermelon popsicles

Who’s to say when a popsicle is a popsicle? Let me be clear: these watermelon popsicles are frozen slices of watermelon on sticks. (Or not on sticks—you can freeze slices or wedges and use the rind for a good grip.) I tried making watermelon popsicles in molds, and I genuinely prefer the texture and flavor of these straightforward pops.

These watermelon popsicles are refreshing, simple, fruity summertime treats. Here are a few more reasons to make these watermelon delights:

  • They’re the easiest popsicles I’ve ever made, requiring only one ingredient and careful slicing.
  • They’re a great way to preserve extra watermelon. Watermelons can be massive.
  • They’re as healthy as popsicles can be.
  • They’re less messy for little kids to eat than fresh watermelon (watermelon juice stains are surprisingly difficult to remove from clothing). Adults will enjoy them, too, perhaps even more with a squeeze of lime juice or a sprinkle of chili-lime seasoning.

Not to mention, how cute are the cookie-cutter shapes? The star shape would be so fun for Independence Day festivities or summer birthdays. I’m already planning to make these for Grace’s birthday party. You’ll find a photo tutorial and recipe below.

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How to Cut a Mango https://cookieandkate.com/how-to-cut-a-mango/?adt_ei=*|EMAIL|* https://cookieandkate.com/how-to-cut-a-mango/#comments Tue, 06 May 2025 22:57:18 +0000 https://cookieandkate.com/?p=46252 Mango season is here! I’m celebrating with a guide to preparing mango, whether you want it sliced or diced. Mango is one of the most popular fruits in the world, but I didn’t grow up eating it and had to learn how to prepare it. I’ve tried all the different methods, and I’m sharing the…

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sliced and diced mango

Mango season is here! I’m celebrating with a guide to preparing mango, whether you want it sliced or diced. Mango is one of the most popular fruits in the world, but I didn’t grow up eating it and had to learn how to prepare it. I’ve tried all the different methods, and I’m sharing the best way to cut mango today.

Mango tastes sort of like a juicy tropical peach, with notes of honey. Even when it’s ripe, it typically has a light sourness to it, which keeps me going back for more. I love using mango for a burst of sweetness in salads, salsa, and savory entrées—not to mention snacking on them.

Mangoes are at their peak in the summer, typically available from May through September. I’ve been excited to find Ataulfo mangoes (also known as honey or Champagne) on sale at Whole Foods lately. That’s the variety you see here, and they’re particularly buttery and delicious. My preparation methods will work well on any variety and size of mango!

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Lentil Salad https://cookieandkate.com/lentil-salad/?adt_ei=*|EMAIL|* https://cookieandkate.com/lentil-salad/#comments Thu, 13 Mar 2025 19:10:04 +0000 https://cookieandkate.com/?p=45855 This classic lentil salad recipe features some of my favorite Mediterranean flavors, including cherry tomatoes, roasted red peppers, Kalamata olives, and plenty of fresh parsley in a zippy lemon dressing. The texture is an irresistible combination of tender, crisp and chewy. If you like lentils and tabbouleh salad, this recipe is for you. I love…

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classic lentil salad

This classic lentil salad recipe features some of my favorite Mediterranean flavors, including cherry tomatoes, roasted red peppers, Kalamata olives, and plenty of fresh parsley in a zippy lemon dressing. The texture is an irresistible combination of tender, crisp and chewy. If you like lentils and tabbouleh salad, this recipe is for you.

I love to keep this hearty lentil salad in the fridge for a light meal, healthy side dish, or ready-to-grab snack. Bring it to your get-togethers and picnics for all to enjoy—this recipe is dairy-free, vegan, gluten-free, egg-free and nut-free! I bet your friends will ask for the recipe.

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Dill Pickle Dip https://cookieandkate.com/pickle-dip-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/pickle-dip-recipe/#comments Wed, 27 Nov 2024 15:55:10 +0000 https://cookieandkate.com/?p=43176 Pickle lovers, this dip is for you! It’s creamy, tangy, and fresh. It tastes like an easy, grown-up alternative to fried pickles with ranch dressing. If you’re looking for the perfect dip for game days, look no further. To make it, you’ll need sour cream or Greek yogurt, dill pickles plus some pickle brine, fresh…

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dill pickle dip

Pickle lovers, this dip is for you! It’s creamy, tangy, and fresh. It tastes like an easy, grown-up alternative to fried pickles with ranch dressing. If you’re looking for the perfect dip for game days, look no further.

To make it, you’ll need sour cream or Greek yogurt, dill pickles plus some pickle brine, fresh dill and chives. That’s it! It’s so simple to stir together on a moment’s notice and tastes even better the next day.

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Baked Pumpkin Dip with Goat Cheese https://cookieandkate.com/baked-pumpkin-dip-with-goat-cheese/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-pumpkin-dip-with-goat-cheese/#comments Wed, 30 Oct 2024 21:28:03 +0000 https://cookieandkate.com/?p=43933 This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe! The key flavors in this dip are goat…

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baked pumpkin dip recipe

This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe!

The key flavors in this dip are goat cheese, cream cheese, pumpkin purée, pumpkin spice and honey. Then we ramp up the savory side with one clove of garlic, salt, pepper and red pepper flakes (optional, for some heat).

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Gluten-Free Pumpkin Muffins https://cookieandkate.com/gluten-free-pumpkin-muffins/?adt_ei=*|EMAIL|* https://cookieandkate.com/gluten-free-pumpkin-muffins/#comments Fri, 25 Oct 2024 12:35:33 +0000 https://cookieandkate.com/?p=43900 It’s not fall until you’ve made a batch of pumpkin muffins. Right? These muffins fill our kitchen with the wonderful fragrance of pumpkin and spice, which makes it feel like autumn, even when the weather outside is still unseasonably warm. These gluten-free, almond flour-based pumpkin muffins are tender, fluffy and delicious. My daughter and I…

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gluten-free pumpkin muffins

It’s not fall until you’ve made a batch of pumpkin muffins. Right? These muffins fill our kitchen with the wonderful fragrance of pumpkin and spice, which makes it feel like autumn, even when the weather outside is still unseasonably warm.

These gluten-free, almond flour-based pumpkin muffins are tender, fluffy and delicious. My daughter and I have been enjoying batch after batch.

I love these pumpkin muffins for several reasons—

  1. They’re easy enough to make with a three-year-old, which means they’re really easy.
  2. They’re wholesome but taste like a treat. I feel great about feeding these muffins to our daughter and her cousins.
  3. They freeze well for future snacks. Simply defrost one in the microwave until it’s warmed through, and your snack is ready in 20 seconds.

I’ve enjoyed baking with almond flour lately because it lets the other flavors shine, whereas regular flour can dull them. I’ve also been mindful of my blood sugar levels and appreciate that almond flour is lower in carbohydrates than grain-based flours, like all-purpose and whole wheat flour.

I’ll always be a huge fan of my Healthy Pumpkin Muffins, which are made with whole wheat flour and sweetened with maple syrup. This gluten-free recipe has much in common with that one.

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7-Layer Dip https://cookieandkate.com/7-layer-dip-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/7-layer-dip-recipe/#comments Thu, 19 Sep 2024 21:34:37 +0000 https://cookieandkate.com/?p=43362 Meet the best 7-layer dip I’ve ever had. I’ve sampled my fair share of them, and wow, this recipe is the winner! Every layer is delicious on its own and builds on the last. The end result is creamy and cheese, of course, but it’s also perfectly balanced. Fresh avocado, jalapeño, cilantro, green onion and…

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best 7-layer dip recipe

Meet the best 7-layer dip I’ve ever had. I’ve sampled my fair share of them, and wow, this recipe is the winner! Every layer is delicious on its own and builds on the last. The end result is creamy and cheese, of course, but it’s also perfectly balanced. Fresh avocado, jalapeño, cilantro, green onion and salsa offer fresh and bright flavors that cut through the cheddar cheese, sour cream and refried beans.

Store-bought ingredients yield great results, so you don’t have to turn on the stove to make this one. Each layer contains a fun little surprise, like a splash of salsa in the refried beans to loosen the texture and a burst of freshness from jalapeño in the sour cream. All seven layers come together quickly, too, so you can enjoy your appetizer after about twenty minutes of assembly.

7-layer dip ingredients

Bring this 7-layer dip to your next watch party. Football season is in full swing (go Chiefs!), and I’ll make this recipe again this weekend. I’ve enjoyed the leftovers for lunch, so you don’t need a big occasion to make this recipe. I hope you love it as much as I do.

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Kalamata White Bean Dip https://cookieandkate.com/kalamata-white-bean-dip-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/kalamata-white-bean-dip-recipe/#comments Thu, 20 Jun 2024 19:17:11 +0000 https://cookieandkate.com/?p=42470 This Kalamata olive-flavored white bean dip is the recipe you didn’t know you needed. Sure, it’s not the most appetizing-looking appetizer out there, but it’s delicious and easy to make. It’s a nice alternative to hummus and a lovely way to savor Kalamata olive flavor without feeling overwhelmed by the saltiness. This recipe was inspired by…

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Kalamata white bean dip

This Kalamata olive-flavored white bean dip is the recipe you didn’t know you needed. Sure, it’s not the most appetizing-looking appetizer out there, but it’s delicious and easy to make. It’s a nice alternative to hummus and a lovely way to savor Kalamata olive flavor without feeling overwhelmed by the saltiness.

This recipe was inspired by an appetizer we ordered at Lidia’s, a local Kansas City restaurant owned by renowned chef Lidia Bastianich. Some white bean dips are downright unappetizing—they can be gloppy, too salty, or flavorless—but not this one. The Kalamata olives lend welcome richness in both texture and flavor.

Kalamata white bean dip ingredients

To make this recipe, you’ll need just a few basic ingredients—white beans (I used Cannellini, but Great Northern would also work), pitted Kalamata olives (plus a splash of brine), olive oil, salt and pepper, and an optional sprinkle of fresh basil. You’ll find serving suggestions and the full recipe below.

This white bean dip is a great impromptu recipe to whip together when guests are on their way. I’m always scrambling before guests arrive, so I like to have a repertoire of easy recipes that I can pull together in no time. This one is a winner! I hope you’ll bookmark it to make soon.

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