Soy-Free Recipe Archives - Cookie and Kate https://cookieandkate.com/category/food-recipes/soy-free/ Whole Foods and Vegetarian Recipe Blog Thu, 18 Dec 2025 18:01:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://cookieandkate.com/images/2024/10/cropped-favicon-32x32.png Soy-Free Recipe Archives - Cookie and Kate https://cookieandkate.com/category/food-recipes/soy-free/ 32 32 Roasted Cranberries and Brussels Sprouts over Wild Rice https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/?adt_ei=*|EMAIL|* https://cookieandkate.com/roasted-cranberries-and-brussels-sprouts-over-wild-rice/#comments Thu, 18 Dec 2025 18:00:58 +0000 https://cookieandkate.com/?p=47395 Now introducing… the wintery side dish or vegetarian main dish that you didn’t know you needed! You’ll love how it comes together with one pot on the stove and one pan in the oven. This festive green and red dish features roasted Brussels sprouts cooked to crisp-tender perfection with fresh cranberries, which become so lovely…

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roasted cranberries, brussels sprouts and wild rice dish

Now introducing… the wintery side dish or vegetarian main dish that you didn’t know you needed! You’ll love how it comes together with one pot on the stove and one pan in the oven.

This festive green and red dish features roasted Brussels sprouts cooked to crisp-tender perfection with fresh cranberries, which become so lovely as they bake on the same pan alongside the sprouts. Add chopped pecans to the pan toward the end of baking to toast them.

Once your components are done cooking, combine them in a bowl over cooked wild rice blend. Finish it off with crumbled goat cheese, plus a drizzle of balsamic vinegar and maple syrup. The flavors remind me of my popular Balsamic Roasted Brussels Sprouts with Cranberries & Pecans, but you can eat this one as a standalone meal. It’s a winner.

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Sofritas (Chipotle-Style) https://cookieandkate.com/sofritas/?adt_ei=*|EMAIL|* https://cookieandkate.com/sofritas/#comments Tue, 21 Oct 2025 19:17:41 +0000 https://cookieandkate.com/?p=47185 This recipe was inspired by Chipotle’s tofu option called “sofritas.” Have you tried it? I often order it on my burrito bowl for some additional plant-based protein. It’s hearty, saucy and spicy, and makes the extra three-dollar charge for guacamole worthwhile. I based this recipe directly on Chipotle’s ingredient list. Then, I played around with…

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sofritas recipe

This recipe was inspired by Chipotle’s tofu option called “sofritas.” Have you tried it? I often order it on my burrito bowl for some additional plant-based protein. It’s hearty, saucy and spicy, and makes the extra three-dollar charge for guacamole worthwhile.

I based this recipe directly on Chipotle’s ingredient list. Then, I played around with the amounts and the method until it tasted just right. Honestly, I like this version even better! It tastes fresh, flavorful and nicely spiced. Sometimes Chipotle’s sofritas are so spicy that they overwhelm the other flavors in my bowl.

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Lentil Burgers https://cookieandkate.com/lentil-burgers/?adt_ei=*|EMAIL|* https://cookieandkate.com/lentil-burgers/#comments Thu, 02 Oct 2025 19:45:56 +0000 https://cookieandkate.com/?p=47099 Lentil lovers, these lentil burgers are for you! These hearty meatless burgers are made with familiar and wholesome ingredients, unlike many store-bought options these days. My Favorite Veggie Burgers are still my go-to, but these lentil burgers come in second. These burgers are flavored with grated carrot, fresh cilantro or parsley, onion and garlic, and…

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lentil veggie burgers recipe

Lentil lovers, these lentil burgers are for you! These hearty meatless burgers are made with familiar and wholesome ingredients, unlike many store-bought options these days. My Favorite Veggie Burgers are still my go-to, but these lentil burgers come in second.

These burgers are flavored with grated carrot, fresh cilantro or parsley, onion and garlic, and spices, including chili powder, cumin, salt and pepper. Two eggs are optional (omit them for vegan burgers), but they provide extra moisture and a lighter texture.

The recipe comes together beautifully in the food processor. Like my veggie burgers, these lentil burgers turn out best when baked in the oven, which is a more efficient and less fussy method than cooking them in a skillet. They turn out nicely golden and firm enough to hold their shape in between a bun.

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Homemade Ketchup https://cookieandkate.com/homemade-ketchup/?adt_ei=*|EMAIL|* https://cookieandkate.com/homemade-ketchup/#comments Wed, 24 Sep 2025 22:06:52 +0000 https://cookieandkate.com/?p=47115 Ketchup fans will love this recipe. It offers a thick, dippable texture, with classic yet grown-up ketchup flavor. It tastes nicely balanced, but leans a little more savory than sweet. The recipe calls for a whole container of tomato paste—choose the best you can find for deep, rich tomato flavor. Beyond the tomato paste, you’ll…

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ketchup recipe

Ketchup fans will love this recipe. It offers a thick, dippable texture, with classic yet grown-up ketchup flavor. It tastes nicely balanced, but leans a little more savory than sweet. The recipe calls for a whole container of tomato paste—choose the best you can find for deep, rich tomato flavor.

Beyond the tomato paste, you’ll need balsamic vinegar for some sweetness and tang, dried spices for complex flavor (garlic powder, mustard powder, cinnamon and black pepper), salt to enhance the rest, and water to thin it out. That’s it! No corn syrup or added sugar here.

I always assumed that making ketchup would be too tricky, but I was wrong. This recipe is so easy to make. You can whisk it together by hand in just a few minutes. It tastes best after an hour’s rest.

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Apple Pancakes https://cookieandkate.com/apple-pancakes/?adt_ei=*|EMAIL|* https://cookieandkate.com/apple-pancakes/#comments Tue, 09 Sep 2025 17:35:06 +0000 https://cookieandkate.com/?p=47064 Let’s celebrate the cooler weather with a stack of warm apple pancakes! These apple-flavored pancakes are the perfect autumnal breakfast treat. They’re a simple weekend breakfast project that keeps well for quick weekday mornings (they freeze and thaw well, too). This apple pancake recipe is made from scratch with freshly grated apple, which is enhanced…

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apple pancakes

Let’s celebrate the cooler weather with a stack of warm apple pancakes! These apple-flavored pancakes are the perfect autumnal breakfast treat. They’re a simple weekend breakfast project that keeps well for quick weekday mornings (they freeze and thaw well, too).

This apple pancake recipe is made from scratch with freshly grated apple, which is enhanced by a touch of ground cinnamon. Tart apples like Honeycrisp or Granny Smith offer the most impactful flavor. You’ll see that I used Honeycrisp apples in this batch—they’re our family’s favorite, and they yield terrific pancakes.

You might already have everything you need to make these pancakes in your pantry. Let’s make some.

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Chocolate Chip Muffins https://cookieandkate.com/chocolate-chip-muffins/?adt_ei=*|EMAIL|* https://cookieandkate.com/chocolate-chip-muffins/#comments Tue, 26 Aug 2025 19:31:37 +0000 https://cookieandkate.com/?p=47040 These chocolate chip muffins are divine—they’re fluffy, tender and studded throughout with chocolate chips. They’re our three-year-old daughter’s current favorite muffin in my muffin repertoire, and I understand why! She loves dark chocolate as much as I do, so I can vouch that these muffins delight kids and adults alike. These muffins follow the same…

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chocolate chip muffins close-up

These chocolate chip muffins are divine—they’re fluffy, tender and studded throughout with chocolate chips. They’re our three-year-old daughter’s current favorite muffin in my muffin repertoire, and I understand why! She loves dark chocolate as much as I do, so I can vouch that these muffins delight kids and adults alike.

These muffins follow the same formula as my other popular “healthy” muffin recipes, but you won’t guess it upon your first (or last) bite. They’re made with whole wheat flour if you wish, and they’re sweetened with honey instead of plain sugar, which makes them extra delicious. Greek yogurt offers a subtle sour cream-like tang that makes these taste like bakery-style muffins, while providing some extra protein.

If you’re a fan of my popular banana muffins or blueberry muffins, you must try this recipe!

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Perfect Scrambled Eggs https://cookieandkate.com/perfect-scrambled-eggs/?adt_ei=*|EMAIL|* https://cookieandkate.com/perfect-scrambled-eggs/#comments Wed, 13 Aug 2025 17:55:44 +0000 https://cookieandkate.com/?p=46119 I’ve cooked scrambled eggs about a million times in my life, and I’m pretty particular about them. I like fluffy scrambled eggs topped with cheese. They must not be mushy, undercooked, or overcooked (the worst—and that smell!). I’m sharing my perfected technique with you today. This recipe is designed for a stainless steel or cast…

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scrambled eggs recipe

I’ve cooked scrambled eggs about a million times in my life, and I’m pretty particular about them. I like fluffy scrambled eggs topped with cheese. They must not be mushy, undercooked, or overcooked (the worst—and that smell!). I’m sharing my perfected technique with you today.

This recipe is designed for a stainless steel or cast iron skillet. If you’ve ever wondered how to cook scrambled eggs without a nonstick skillet, this post is for you. It can be done!

With this technique and some practice, you’ll make beautiful scrambled eggs with little mess. Even if you think you have your scrambled egg technique down pat, I think you might find some new tips here.

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Homemade Pita Chips https://cookieandkate.com/pita-chips-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/pita-chips-recipe/#comments Mon, 11 Aug 2025 20:04:51 +0000 https://cookieandkate.com/?p=46920 Have you tried making your own pita chips? The key is to separate your pita bread into layers so the chips turn out delightfully crisp and golden. They’re truly irresistible and last in the pantry for up to two weeks, so they’re ready to grab for a quick snack. Freshly-baked pita chips taste so much…

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homemade pita chips with hummus

Have you tried making your own pita chips? The key is to separate your pita bread into layers so the chips turn out delightfully crisp and golden. They’re truly irresistible and last in the pantry for up to two weeks, so they’re ready to grab for a quick snack.

Freshly-baked pita chips taste so much better than store-bought chips, even when you’re using store-bought pita bread like I did. These homemade pita chips are also healthier than store-bought options because they’re brushed with extra-virgin olive oil, not fried in canola oil.

I streamlined the preparation method to make these pita chips a quick and easy project. They’re ready after a ten-minute bake in the oven. Take your favorite Mediterranean dip up a notch by serving it with these homemade pita chips!

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Peach Cobbler with Almond Topping https://cookieandkate.com/peach-cobbler/?adt_ei=*|EMAIL|* https://cookieandkate.com/peach-cobbler/#comments Tue, 05 Aug 2025 20:38:57 +0000 https://cookieandkate.com/?p=46896 Meet the peach cobbler of my dreams! This irresistible dessert features warm, bubbling peaches with a golden cobbler topping that’s craggy at the edges and tender inside. Make this recipe from mid-to-late summer when fresh peaches are at their peak. This simple peach cobbler recipe is sweet but not too sweet, so the glorious peach…

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peach cobbler recipe

Meet the peach cobbler of my dreams! This irresistible dessert features warm, bubbling peaches with a golden cobbler topping that’s craggy at the edges and tender inside. Make this recipe from mid-to-late summer when fresh peaches are at their peak.

This simple peach cobbler recipe is sweet but not too sweet, so the glorious peach flavor shines above all else. The filling is sweetened with honey, and the topping is lightly sweetened with lemony sugar—both of which impart some lovely complementary flavors that make this cobbler taste extra special. The recipe is not complete without some vanilla extract, cinnamon and yogurt for a light, buttermilk-like tang.

The buttery topping is made of almond flour, which offers a tender crumb and light almond flavor that pairs perfectly with ripe peaches. I tried making this cobbler with regular all-purpose flour and much preferred it with almond flour. Thanks to the almond flour, this recipe is gluten-free, whether you need it to be or not!

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Pesto Pasta https://cookieandkate.com/pesto-pasta/?adt_ei=*|EMAIL|* https://cookieandkate.com/pesto-pasta/#comments Tue, 29 Jul 2025 20:21:53 +0000 https://cookieandkate.com/?p=46863 It’s hard to beat a bowl of pesto pasta. Today, I’m sharing a classic basil pesto pasta recipe from start to finish! You’ll learn how to make basil pesto from scratch and toss it with freshly cooked noodles in perfect proportions. I like my pesto pasta saucy, so I used a generous amount of pesto…

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pesto pasta

It’s hard to beat a bowl of pesto pasta. Today, I’m sharing a classic basil pesto pasta recipe from start to finish! You’ll learn how to make basil pesto from scratch and toss it with freshly cooked noodles in perfect proportions.

I like my pesto pasta saucy, so I used a generous amount of pesto here, which is more affordable when you’re making your own pesto. It takes ten minutes or less to make pesto in a food processor, but you could certainly use store-bought pesto if you have a favorite brand.

This vibrant pesto pasta is quick and easy to make for dinner on a weeknight. It’s also a lovely side dish to serve at a dinner party or casual summer cookout. Get ready for the best pasta pasta you’ve ever had.

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