Naturally Sweetened Recipe Archives - Cookie and Kate https://cookieandkate.com/category/food-recipes/naturally-sweetened/ Whole Foods and Vegetarian Recipe Blog Tue, 09 Sep 2025 17:35:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://cookieandkate.com/images/2024/10/cropped-favicon-32x32.png Naturally Sweetened Recipe Archives - Cookie and Kate https://cookieandkate.com/category/food-recipes/naturally-sweetened/ 32 32 Apple Pancakes https://cookieandkate.com/apple-pancakes/?adt_ei=*|EMAIL|* https://cookieandkate.com/apple-pancakes/#comments Tue, 09 Sep 2025 17:35:06 +0000 https://cookieandkate.com/?p=47064 Let’s celebrate the cooler weather with a stack of warm apple pancakes! These apple-flavored pancakes are the perfect autumnal breakfast treat. They’re a simple weekend breakfast project that keeps well for quick weekday mornings (they freeze and thaw well, too). This apple pancake recipe is made from scratch with freshly grated apple, which is enhanced…

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apple pancakes

Let’s celebrate the cooler weather with a stack of warm apple pancakes! These apple-flavored pancakes are the perfect autumnal breakfast treat. They’re a simple weekend breakfast project that keeps well for quick weekday mornings (they freeze and thaw well, too).

This apple pancake recipe is made from scratch with freshly grated apple, which is enhanced by a touch of ground cinnamon. Tart apples like Honeycrisp or Granny Smith offer the most impactful flavor. You’ll see that I used Honeycrisp apples in this batch—they’re our family’s favorite, and they yield terrific pancakes.

You might already have everything you need to make these pancakes in your pantry. Let’s make some.

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Pistachio Milk https://cookieandkate.com/pistachio-milk/?adt_ei=*|EMAIL|* https://cookieandkate.com/pistachio-milk/#comments Tue, 22 Jul 2025 19:57:59 +0000 https://cookieandkate.com/?p=46835 I’m sure you’ve tried almond milk, but have you tasted pistachio milk?! It’s cold, smooth, creamy and tastes like pistachios. It’s dreamy and delicious, as well as dairy-free and nutritious. I first encountered pistachio milk in the alternative milk section at Whole Foods, offered by a brand called Three Trees. As a pistachio lover, I…

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pistachio milk

I’m sure you’ve tried almond milk, but have you tasted pistachio milk?! It’s cold, smooth, creamy and tastes like pistachios. It’s dreamy and delicious, as well as dairy-free and nutritious.

I first encountered pistachio milk in the alternative milk section at Whole Foods, offered by a brand called Three Trees. As a pistachio lover, I had to try it immediately. I loved it, naturally, so I had to try making it myself.

I’m happy to share that pistachio milk is as easy to make as cashew milk and pecan milk, and it’s equally creamy. Unlike almond milk, it produces very little waste, so you won’t feel guilty about wasting any of those precious green nuts.

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Poppy Seed Dressing https://cookieandkate.com/poppy-seed-dressing/?adt_ei=*|EMAIL|* https://cookieandkate.com/poppy-seed-dressing/#comments Tue, 08 Jul 2025 17:51:27 +0000 https://cookieandkate.com/?p=46735 Let’s hear it for poppy seed dressing! This lightly creamy, lemony dressing is irresistible with tender lettuces and fresh fruit. The poppy seeds add a light crunch and nutty flavor that make your salads memorable. This recipe is easy to mix together with quality ingredients, and beats store-bought dressing by a mile. It features poppy…

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poppy seed dressing recipe

Let’s hear it for poppy seed dressing! This lightly creamy, lemony dressing is irresistible with tender lettuces and fresh fruit. The poppy seeds add a light crunch and nutty flavor that make your salads memorable.

This recipe is easy to mix together with quality ingredients, and beats store-bought dressing by a mile. It features poppy seeds, of course, as well as fresh lemon juice and zest. It’s sweetened with honey, which offers more flavor than plain sugar. Dijon mustard and a clove of garlic keep it interesting, and mayonnaise or Greek yogurt make it lightly creamy (your choice—mayonnaise offers a more luxurious texture, while yogurt lends a lovely tang).

Some poppy seed dressing recipes are excessively sweet or creamy, but this one is not. It’s just right. Below, you’ll find the recipe and complementary flavors to help you build a great salad.

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Watermelon Popsicles https://cookieandkate.com/watermelon-popsicles/?adt_ei=*|EMAIL|* https://cookieandkate.com/watermelon-popsicles/#comments Wed, 02 Jul 2025 18:56:59 +0000 https://cookieandkate.com/?p=46698 Who’s to say when a popsicle is a popsicle? Let me be clear: these watermelon popsicles are frozen slices of watermelon on sticks. (Or not on sticks—you can freeze slices or wedges and use the rind for a good grip.) I tried making watermelon popsicles in molds, and I genuinely prefer the texture and flavor of…

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star-shaped watermelon popsicles

Who’s to say when a popsicle is a popsicle? Let me be clear: these watermelon popsicles are frozen slices of watermelon on sticks. (Or not on sticks—you can freeze slices or wedges and use the rind for a good grip.) I tried making watermelon popsicles in molds, and I genuinely prefer the texture and flavor of these straightforward pops.

These watermelon popsicles are refreshing, simple, fruity summertime treats. Here are a few more reasons to make these watermelon delights:

  • They’re the easiest popsicles I’ve ever made, requiring only one ingredient and careful slicing.
  • They’re a great way to preserve extra watermelon. Watermelons can be massive.
  • They’re as healthy as popsicles can be.
  • They’re less messy for little kids to eat than fresh watermelon (watermelon juice stains are surprisingly difficult to remove from clothing). Adults will enjoy them, too, perhaps even more with a squeeze of lime juice or a sprinkle of chili-lime seasoning.

Not to mention, how cute are the cookie-cutter shapes? The star shape would be so fun for Independence Day festivities or summer birthdays. I’m already planning to make these for Grace’s birthday party. You’ll find a photo tutorial and recipe below.

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Gluten-Free Pancakes https://cookieandkate.com/gluten-free-pancakes/?adt_ei=*|EMAIL|* https://cookieandkate.com/gluten-free-pancakes/#comments Tue, 17 Jun 2025 18:07:06 +0000 https://cookieandkate.com/?p=46601 Pancake lovers, this recipe is for you, whether you’re gluten-free or not! This easy recipe calls for one wholesome flour—oat flour—and basic ingredients like Greek yogurt, maple syrup, butter and eggs. (If you don’t have oat flour on hand, you can easily make your own by blending old-fashioned or quick-cooking oats in a food processor…

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gluten-free pancakes recipe

Pancake lovers, this recipe is for you, whether you’re gluten-free or not! This easy recipe calls for one wholesome flour—oat flour—and basic ingredients like Greek yogurt, maple syrup, butter and eggs. (If you don’t have oat flour on hand, you can easily make your own by blending old-fashioned or quick-cooking oats in a food processor or blender.)

These golden pancakes are fluffy and delicious, with a subtle oatmeal flavor. The yogurt offers a light tang similar to buttermilk, along with some extra protein, and the maple syrup is more flavorful than plain sugar.

You could certainly say that these pancakes are healthier than your average stack of pancakes, especially when you choose wholesome toppings to go along with them. Above all, though, they’re a fun treat to serve on the weekends, and they reheat beautifully for quick weekday breakfasts.

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Thai Peanut Dressing https://cookieandkate.com/thai-peanut-dressing/?adt_ei=*|EMAIL|* https://cookieandkate.com/thai-peanut-dressing/#comments Thu, 08 May 2025 21:27:01 +0000 https://cookieandkate.com/?p=46271 This peanut dressing is like peanut sauce, but in salad dressing form. It’s creamy, bold and nutty. It makes a statement! This dressing is awesome with Thai flavors like bell pepper, carrots, cabbage, mango and much more—you’ll find a list of suggestions below. This salad dressing is easy to whisk together with basic ingredients. I…

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peanut dressing recipe

This peanut dressing is like peanut sauce, but in salad dressing form. It’s creamy, bold and nutty. It makes a statement! This dressing is awesome with Thai flavors like bell pepper, carrots, cabbage, mango and much more—you’ll find a list of suggestions below.

This salad dressing is easy to whisk together with basic ingredients. I bet you have them in your pantry already. You’ll need creamy peanut butter (the creamier, the better), lime juice, tamari or soy sauce, maple syrup or honey, fresh garlic and red pepper flakes (if you like some spice). That’s it!

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Homemade Peanut Butter https://cookieandkate.com/peanut-butter-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/peanut-butter-recipe/#comments Thu, 16 Jan 2025 22:21:06 +0000 https://cookieandkate.com/?p=44454 Peanut butter lovers: Have you tried making your own? I don’t know what took me so long to try it. It’s so easy to blend in a food processor and tastes incredible. Take your PB&J to the next level with homemade peanut butter. Homemade peanut butter is lusciously creamy, with rich and irresistible peanut flavor.…

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peanut butter recipe

Peanut butter lovers: Have you tried making your own? I don’t know what took me so long to try it. It’s so easy to blend in a food processor and tastes incredible. Take your PB&J to the next level with homemade peanut butter.

Homemade peanut butter is lusciously creamy, with rich and irresistible peanut flavor. Notably, there’s no grit or annoying oil to stir into the container. Homemade peanut butter tops all the store-bought options in flavor and texture, and I’ve tried every natural peanut butter out there!

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Gluten-Free Banana Muffins (Made with Almond Flour) https://cookieandkate.com/gluten-free-banana-muffins/?adt_ei=*|EMAIL|* https://cookieandkate.com/gluten-free-banana-muffins/#comments Thu, 09 Jan 2025 17:43:13 +0000 https://cookieandkate.com/?p=44425 Craving a wholesome treat? These banana muffins are for you! These muffins are tender, fluffy, and perfectly banana-y. My daughter adores them, and I love making them with her. I like to keep some in the freezer for snacks—they defrost in the microwave in about 20 seconds. This gluten-free banana muffin recipe is notable because…

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gluten-free banana muffins recipe

Craving a wholesome treat? These banana muffins are for you! These muffins are tender, fluffy, and perfectly banana-y. My daughter adores them, and I love making them with her. I like to keep some in the freezer for snacks—they defrost in the microwave in about 20 seconds.

This gluten-free banana muffin recipe is notable because it’s made with almond flour and naturally sweetened with real maple syrup. The remaining ingredients are to be expected, including eggs (for structure and loft), butter (for richness), baking powder and baking soda, salt, vanilla extract, and optional cinnamon (for a hint of warming spice).

These muffins are similar in flavor to my popular Maple-Sweetened Banana Muffins, which are made with whole wheat flour, and follow the same formula as my Gluten-Free Pumpkin Muffins. I’ve probably made ten batches already. I hope you love them as much as we do!

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Cranberry Salsa https://cookieandkate.com/cranberry-salsa-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cranberry-salsa-recipe/#comments Tue, 10 Dec 2024 21:25:03 +0000 https://cookieandkate.com/?p=44308 Cranberry salsa? Why not! This surprising salsa is bold and tangy. The bitterness of the cranberries is tempered with sweetness from orange juice and a little bit of honey. Most cranberry salsa recipes are too sweet, calling for as much as one cup sugar. This one is well-balanced, and you can adjust it to suit your…

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chip dipped into cranberry salsa

Cranberry salsa? Why not! This surprising salsa is bold and tangy. The bitterness of the cranberries is tempered with sweetness from orange juice and a little bit of honey. Most cranberry salsa recipes are too sweet, calling for as much as one cup sugar. This one is well-balanced, and you can adjust it to suit your taste buds.

This cranberry salsa recipe was inspired by one my late grandmother brought to our family’s Christmas celebration years ago. It was festive and colorful, and I just loved it.

With my grandmother’s recipe in mind, I improvised this salsa last year when our friend Tessa and her husband came over. My grandmother served her salsa with cream cheese, but I noticed we all ignored the cream cheese and kept going back for more salsa. I don’t think it requires an accompaniment, but you’ll find serving suggestions below.

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Baked Pumpkin Dip with Goat Cheese https://cookieandkate.com/baked-pumpkin-dip-with-goat-cheese/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-pumpkin-dip-with-goat-cheese/#comments Wed, 30 Oct 2024 21:28:03 +0000 https://cookieandkate.com/?p=43933 This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe! The key flavors in this dip are goat…

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baked pumpkin dip recipe

This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe!

The key flavors in this dip are goat cheese, cream cheese, pumpkin purée, pumpkin spice and honey. Then we ramp up the savory side with one clove of garlic, salt, pepper and red pepper flakes (optional, for some heat).

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